All-Natural Asthma Remedies That Really Work

Did you know that 34 million Americans suffer from asthma? Every day, the asthma- afflicted rely on medications to help them breathe. These prescriptions are costly, and some can even lead to other health issues. If you’re one of those who struggle to catch your breath, consider the benefits of an all-natural asthma remedy instead.

The Benefits of Going Natural

All-natural asthma remedies have lots of perks. First, they are less expensive than their prescription counterparts. Inhalers and other methods of asthma control can cost thousands of dollars every month.

They’re also less invasive. Medicine can control the symptoms in the event of an emergency attack, but it might actually make the condition worse in the long run. There are lots of side effects that are still emerging, side effects that range from newly developed food allergies to severe damage to your immune system.

Popular All-Natural Remedies

If you suffer from asthma, try some of these all-natural remedies to improve your condition. Remember, always talk to your doctor before making any changes to your care.

Switch up your diet. They say that you are what you eat, so make sure your diet is full of antioxidant-rich nutrients that can soothe your inflammatory responses. Strengthening your immune system can strengthen your air passageways as well. Try incorporating some of the following into your diet regularly:

• Brightly colored foods like carrots, sweet potatoes, berries and greens. (Not a fan of vegetables? Try making a nutrient-rich smoothie!)
• Foods with high levels of B9, like leafy greens, veggies and nuts. B9 plays a vital role in the health of your red blood cells and can lessen the severity of asthma symptoms.
• Foods high in Vitamin C. This is a powerful antioxidant that can reduce the wheezing that goes hand-in-hand with an asthma attack.
• Limit the intake of processed foods, vegetable oils, trans fats and sulfates. These can actually trigger an asthma attack, and should be avoided at all costs.
• Take Vitamin D supplements. These support your immune health and can reduce the narrowing of air passageways.
• Eliminate pollutants in your home. Open windows in winter, avoid secondhand smoke, use natural cleaning products, wash bedding and use a dehumidifier. Try to stay away from animal dander, if possible.
• Clean regularly. This will keep your house free of any allergens that could trigger an attack. Just make sure you wear a face mask when cleaning to prevent dust from entering your airstream.
• See a chiropractor for adjustments. This can reduce compression that affects your lungs.
• Use essential oils. A homemade vapor rub of eucalyptus and peppermint oil can help you breathe easier, frankincense reduces inflammation and lavender can ease anxiety that comes with attacks.