Why You Should Incorporate Apple Cider Vinegar Into Your Daily Life

If you’ve ever used the internet (and if you’re reading this — you have!), chances are that you’ve stumbled across an article touting the many uses of apple cider vinegar. And for good reason. The stuff has the reputation of liquid gold, an elixir so versatile that it can be used as everything from a gentle cleaning solution to an alternative to traditional medicine. So, why and how should you use apple cider vinegar in your daily life? Let’s break it down.

But first, a little bit of background.

Like its name implies, apple cider vinegar is vinegar that is made from an apple. Like all vinegars, it is made by combining the fruit with the right amount of bacteria and yeast. When consumed, apple cider vinegar can make a body alkaline, which helps it maintain a healthy pH level. For centuries, it has been used in alternative medicine and has been associated with a variety of health benefits.

What are some of those health benefits?

● It can help kill the bacteria in your body and keep your gut healthy.

An apple a day keeps the doctor away. The same can be said for apple cider vinegar. Die-hard enthusiasts take a shot of it every morning to boost their immune systems and keep the germs at bay. The antioxidants keep the body strong and the acidity actually neutralizes the existing acids in the stomach to improve digestion and overall health. (Pro tip: If the taste is too bitter for you, try mixing the apple cider vinegar with a little bit of water to dilute the drink. A lemon wedge can work wonders, too!)

● It’s good for your skin.

Can’t get in to see your dermatologist? Don’t sweat it. Apple cider vinegar has been made famous as a gentle solution that can help acne, dry skin and bad sunburns. It can even aid in the removal of skin tags. Simply pour some water-diluted apple cider vinegar into a small spray bottle and spritz a little bit of the mixture on any skin tags. This formula can dry up the skin tags and make them fall off on their own, saving you a costly (and not to mention, inconvenient!) trip to the doctor.

● It can help you lose weight.

Many view apple cider vinegar as an appetite suppressant and add it to their morning cup of tea as a way to jumpstart the day. As always, with any of these health tips, make sure you talk to your doctor first.

Did you know apple cider vinegar can help with cleaning, too?

Fact: Lots of cleaning solutions have tons of harsh chemicals in them, chemicals that can get in your lungs and on your body. Another fact: Apple cider vinegar does not have those same chemicals in it. However, it does have some seriously good cleaning properties, and when mixed with some regular old baking soda, it forms a gentle all-purpose cleaner that you can feel good about spraying all over your home’s most sensitive surfaces.